22:0 saturated fatty acid in Tamales (Navajo) Calculator

American Indian Alaska Native Foods

In 100 g (Grams) of Tamales (Navajo) there is 0 g of 22:0 saturated fatty acid.


Tamales (Navajo)

Tamales (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Tamales (Navajo) are listed below.

Water 68.1 g
Energy (calorie) 153 kcal
Energy (joule) 639 kJ
Protein 6.28 g
Total lipid (fat) 6.12 g
Ash 1.37 g
Carbohydrate, by difference 18.12 g
Fiber, total dietary 3.1 g
Sugars, total 0.99 g
Sucrose 0.4 g
Glucose (dextrose) 0.21 g
Fructose 0.17 g
Lactose 0 g
Maltose 0.22 g
Galactose 0 g
Starch 12.27 g
Calcium, Ca 29 mg
Iron, Fe 1.22 mg
Magnesium, Mg 22 mg
Phosphorus, P 99 mg
Potassium, K 131 mg
Sodium, Na 427 mg
Zinc, Zn 1.48 mg
Copper, Cu 0.063 mg
Manganese, Mn 0.174 mg
Selenium, Se 6 µg
Vitamin C, total ascorbic acid 1.7 mg
Thiamin 0.05 mg
Riboflavin 0.08 mg
Niacin 1.59 mg
Pantothenic acid 0.205 mg
Vitamin B-6 0.143 mg
Folate, total 15 µg
Folate, food 15 µg
Vitamin B-12 0.54 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Vitamin A, IU 0 IU
Vitamin E (alpha-tocopherol) 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Fatty acids, total saturated 2.396 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.165 g
15:0 monounsaturated fatty acid 0.024 g
16:0 hexadecanoic, palmitic fatty acid 1.395 g
17:0 heptadecanoic, margaric fatty acid 0.059 g
18:0 octadecanoic, stearic fatty acid 0.743 g
20:0 eicosanoic, arachidic fatty acid 0.01 g
22:0 saturated fatty acid 0 g
Fatty acids, total monounsaturated 2.739 g
14:1 monounsaturated fatty acid 0.039 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.188 g
17:1 monounsaturated fatty acid 0.046 g
18:1 undifferentiated 2.439 g
20:1 eicosenoic, gadoleic 0.027 g
Fatty acids, total polyunsaturated 0.688 g
18:2 undifferentiated 0.646 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.029 g
18:3 n-3 c,c,c (ALA) 0.029 g
18:3 n-6 c,c,c 0 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.013 g
Cholesterol 17 mg
Tryptophan 0.052 g
Threonine 0.239 g
Isoleucine 0.271 g
Leucine 0.568 g
Lysine 0.427 g
Methionine 0.15 g
Cystine 0.083 g
Phenylalanine 0.275 g
Tyrosine 0.204 g
Valine 0.318 g
Arginine 0.391 g
Histidine 0.196 g
Alanine 0.422 g
Aspartic acid 0.556 g
Glutamic acid 1.029 g
Glycine 0.384 g
Proline 0.382 g
Serine 0.273 g

Nutrients in Tamales (Navajo)